Life's Swell

July 2017

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201520162017
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Location:

Washington,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

**Personal Track Records **

800- 2:22

1600- 5:19

3200-11:33

******

**Personal XC Records**

2 mile- 11:52 (DH 2 mile) 2015-16

2.95 mile- 17:49 (Murray Invite)  2016-17

3 mile- 18:32 (Cedar Invite- New, Longer Course) 2016-17

5k- 18:52 (Riverside) 2017-18

Short-Term Running Goals:

•Sub 17:30 in 5K

•break 5 in a mile

 

Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college-

Personal:

I am a Freshman at SUU. I love running more than Ice Cream and Disneyland. XC is the best sport ever!

Favorite Blogs:

Miles:This week: 0.00 Month: 17.25 Year: 1384.51
Mizuno Wave Inspire 10 Lifetime Miles: 437.28
Brooks Pure Cadence 3 Lifetime Miles: 480.25
Saucony Mirage 5 Lifetime Miles: 97.55
Total Distance
164.00
Total Distance
4.00

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Total Distance
7.00

Ran on the rivertrail and up foremaster with mi padre. It was a swell run except the part when we ran up the hill. That was a very hard hill 

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Total Distance
6.75

Happy 4th! I ran with my dad again. We just ran all over the fields today. It was a good time. Scottie ran with us for a little bit flipped early. I stole some water from a hose. It was delicious 

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Total Distance
4.00

Ran with Bentley today while he biked. It was a late run today cuz I had to babysit this morning. It was good tho, not toooo hot 

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Total Distance
6.50

Just ran all over and it felt good! 

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Total Distance
4.00

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Total Distance
9.50

Ran to Sullivan and then finished my last 7.5 miles with ellie and addi. It felt really good! Excepty butt is so sore from the subway yesterday 

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Total Distance
6.00

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Total Distance
6.00

Literally the worst run of my life. I thought I was going to die. I ran 4 miles and then did an  afternoon run

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Total Distance
7.00

ran with the team today and it was very good. I felt awesome and I much love running with people. 

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Total Distance
8.00

Ran tempo with the team! It was lit and I felt very very great! Shout out to Caroline for being very fast. 

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Total Distance
9.00

Ran 2.5 miles and then ran some miles with the team and then ran another 1.5 miles. I felt good, but my legs felt a little tired. Overall decent run tho! 

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Total Distance
4.00

Ran at 5:00 with my dad. It was a decent run, but my legs felt real tired. After, I fell asleep for an hour. I also watched the scariest movie of my life. I thoght I was gonna die

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Total Distance
6.00

Ran out to summit today and back, i felt pretty decent on the way there, but I never realized it was down hill until I had to go back up it. I gave a good push up the hill and it felt pretty good! My last mile was a struggle today. I do really good keeping up the pace until the last mile. I really need to work on that when I run alone. I do fine when I'm with people, but alone is so much harder. 

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Total Distance
6.00

Went to practice today and ran with the team. Ran Urie and then some grass and striders. I needed to add a little so I did urie again.  That loop is kinda sketch by yourself. 

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Total Distance
8.00

Ran with the team again. Went into Hell hole and out toward Sullivan. It was a very dope run and I felt awesome 

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Total Distance
9.00

I was planning on taking it easy today and sleeping in a little, cuz I was super tired last night. But for some reason I woke up at 6:00 and couldnt fall asleep, so I decided to go longer today. Ran down the road with the stake center, out passed george Washington and turned on 2450. Then I looped down by maverick and summit and back to my house. It was a very good run and I felt awesome. Shoutout to the lady that I passed 2 times: once on each side of the mountain. Also my grandma cuz I saw her walking with her friends 

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Total Distance
4.00

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Total Distance
3.00

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Total Distance
6.25

Enterprise 10k today. we thought it started at 7 cuz thats when it has started for the last like 20 years, but they decided to change it to 6:30 and we didnt find that out til we left. So my dad drove like a maniac to enterprise and we were out of gas. Normally you have to ride a bus to the start, but the buses left at 6:00 and it was 6:25. Martha had our bibs ready for us and we drove to the start and literally the second we got out of the car they shot the guns and we ran. Its a sad day when you 1) dont warm up 2) have to go the bathroom very bad cuz you didnt get to go 3) you stop to go to the bathroom in the middle of a race 4) are only tempoing 5) and still beat the bext girl by minutes. It was a good time. Fun fact. Out of the 4 overall trophies, 3 of them are at my house. The other one is at Carsons. Overall Time was 44:16.0

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Total Distance
5.00

Great run in the rain. It was lit! Rain runs are the best thing in life and I love them so much. 

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Total Distance
5.00

Very muggy run. I was very sweaty

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Total Distance
7.00

Ran with mi amigos at practice. Ran up the turtle trail and turned left into the houses. Its a sad day that they are turning allllll the beautiful desert into houses, cuz i like that desert. Anyways, good chat with Roberts.

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Total Distance
9.00

Ran to the double churches and met the high schoolers there. Ran all around in the fields and it was very fun! I love running out there, except sometimes it smells bad. 

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Total Distance
7.00

Great run with my bro scottie. I like that kid. He just got back from EFY and he told me alllll about it. Ran by the stake center and toward Summit, flipped at 3.5 and ran back. Nice chill run and very fun!

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Total Distance
7.00

Ran to Bloomington Hills North Park to watch the time trial. It was dope. I had to add on a little when i got there cuz it wasnt as far as i thought it was.

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Total Distance
164.00
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