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April 16, 2024

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Wed, Jun 29, 2016
Total Distance
7.20

Wow today was the best run ever!! We had a 15 minute warm up to the dirt mile. Then we had a 25 minute tempo! It was so good! No one fell off of our group and we all stayed together the WHOLE time! We all encouraged each other and just had a good run. I wanted to try staying In the back of the pack because sometimes it's super hard for me to hang on back there, but now i know that I can do it! Ah, seriously the best workout ever. I enjoyed every minute of it! Then, we cooled down. 61 minutes//7.2 miles 

Comments
From addib on Wed, Jun 29, 2016 at 10:31:50 from 199.66.118.220

Jos great job today! You did so great. thank you for pushing me. You help me so much! btw it was 7.2 miles not 6.2 :)

From Vis on Wed, Jun 29, 2016 at 21:05:47 from 75.162.234.82

You're doing great, kiddo.

From Vis on Thu, Jun 30, 2016 at 10:22:53 from 199.201.102.37

This might be helpful: http://www.janssensportsleadership.com/resources/janssen-blog/create-a-job-description-for-your-captain/

From Josie Bushar on Thu, Jun 30, 2016 at 21:30:15 from 75.169.41.39

Thanks Roberts! I found another website as well that had some pretty good info :)

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