Life's Swell

June 2018

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Location:

Washington and Cedar,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

 

**Personal Track Records **

800- 2:22

1600- 5:19

Mile- 5:14

3200-11:33

******

**Personal XC Records**

2 mile- 11:52 (DH 2 mile) 2015-16

2.95 mile- 17:49 (Murray Invite)  2016-17

3 mile- 18:32 (Cedar Invite- New, Longer Course) 2016-17

5k- 18:52 (Riverside) 2017-18

 

Short-Term Running Goals:

•Sub 17:30 in 5K

•break 5 in a mile

 

Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college-

Personal:

Sophomore distance runner at SUU on the XC and Track teams. High on life and runnin’. 

Favorite Blogs:

Miles:This week: 50.50 Month: 134.50 Year: 1357.25
Nike Zoom Structure 20 (Teal And Grey) Lifetime Miles: 410.70
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 334.85
Nike Vomero Lifetime Miles: 210.70
Nike Zoom Structure 20 (Black) Lifetime Miles: 102.45
Total Distance
130.00
Nike Zoom Structure 20 (Indigo And Mint) Miles: 70.00Nike Zoom Structure 20 (Teal And Grey) Miles: 39.00
Total Distance
3.00

Me and sam and Jamie tried to go camping in st george after i got off work but both the camp sites we went to were full so we ended up on my trampoline at like 12:00 and then i woke up feeling gross but still tried to run and threw up all my breakfast. It was a good time. only made it 3

 

 

Nike Zoom Structure 20 (Indigo And Mint) Miles: 3.00
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Total Distance
5.00

I helped christian move all day and didnt get the chance to run before work so afterwards me and sam and josh and christian ran. It was definitely my best run in a while. I was actually moving and felt good and didnt feel like i was crawling so thats good. 

Nike Zoom Structure 20 (Indigo And Mint) Miles: 5.00
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Total Distance
3.00

I wasnt planning on running today cuz I threw up 3 times this morning. Im not sure what the heck is going on cuz i threw up last week right after i ate and tried to run (that one was definitely my own darn fault), but I felt better around noon and I had the day off and so i went home to hangout with the sibs. played alot of super smash bros, and if i do say so myself.... I suck real bad. 

in the evening, me and ellie and my dad ran to sullivan and played pickleball. it was a dope time. 

Nike Zoom Structure 20 (Teal And Grey) Miles: 3.00
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Total Distance
3.00

today I slept through my alarm and I dont think I have actually ever done that before, anyways I only went 3 again at like 9:00 and then me and scottie and bentley went to the lake. Then i played some more super smash bros and won my first round ever so that was also very dope.

Nike Zoom Structure 20 (Teal And Grey) Miles: 3.00
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Total Distance
4.50

4.5 with alison. I was feeling really good today and alison was apparently feeling so awful she couldnt finish the run. i tried to run to her house to get a car so i could pick her up but we went back a different way than we went and i got lost cuz she just moved and i had never been to her house before today. Anyways, i went way the wronng direction and by the time i found it she had walked back. 

Lifting and abs after

Comments(1)
Total Distance
5.00

5 miles!!! it was also my fastest run of the summer, we averaged 7:24 which was good and fast. I was slightly dying but it was fun! i ran with morgan and sam and we just did mainstreet loop, I am finally up to a normal amount of miles i just need to work on not dying, but i also dont wanna kill my summer runs cuz we already run so many workouts and fast paces in the season

 

Also lifted today. i really am so glad i stayed in cedar for the summer cuz there are just alot of free recources and its way niceeee

 

Also me and sam are going to her family cabin at causey reservoir today when i get off of work and im sooo pumped!!

 

Nike Zoom Structure 20 (Teal And Grey) Miles: 5.00
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Total Distance
5.00

I had a dr appt in st g today and so i ran there. I am real tired of driving back and forth, tbh and im real real tired of paying for stupid gas so i am staying here in cedar until further notice. 

Anyways, my mom left me at my appointment and then i just ran home. it was about 4.8 miles so i added on to 5

Nike Zoom Structure 20 (Indigo And Mint) Miles: 5.00
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Total Distance
6.00

6 miles today! i felt pretty cruddy but still hit 7:47 pace and most of our run was uphill so i cant complain. ran with alison and then lifted and core. I need to drink more water

Nike Zoom Structure 20 (Teal And Grey) Miles: 6.00
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Total Distance
5.50

5.5 with sam and morgan. Finally getting back into the running groove. i enjoy running real early, at like 5:30 cuz im not quite awake yet so i sleep run through half my run and it goes by wayyyyy quicker haha. 7:47 pace and it felt really good actually. 

Nike Zoom Structure 20 (Teal And Grey) Miles: 5.50
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Total Distance
5.00

5 miles with sam this morning at 5:30 again. gee i hate running that early but it also is really nice! my legs were deaaaaad though from my run and10 mile hike from yesterday. we ran up the canyon and then i ate a good breakfast and went back to sleep for a little while. 

Nike Zoom Structure 20 (Teal And Grey) Miles: 5.00
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Total Distance
6.00

6 with morgan. holy moly! that was a harrrrd run. We did walmart canyon (i forgot the real name). we cruised the first 2 miles up the stupid long gradual hill to walmart and it felt good but i was tired and then we had the next 2.5 to just chill and go down the hills on the trail, thats my favorite part. then we went up the hill and i was literally dying. like i normally get tired up this hill but i just keep goinng cuz its fun to push it, but not today. it was harrrrrd but i did it and now i feel great and i fell asleep for a couple hours after, and i need to stop napping so long cuz then i suck at sleeping the next night. averaged 7:42 pace which is good considering the last mile was way slow up the hill haha. 

Nike Zoom Structure 20 (Indigo And Mint) Miles: 6.00
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Total Distance
6.00

6 miles today with morgan. we ran mainstreet and it was a little slower than the usual pace but it felt good. averaged about 7:50. our loop ended up being about 5.5 so we added on on the grass.

worked, ceramics, work. good day haha

gonna stick at 6 miles for next week and throw in a few days of speedish stuff 

Nike Zoom Structure 20 (Indigo And Mint) Miles: 6.00
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Total Distance
5.00

5 with alison. she just got her wisdom teeth out and so i ran a little before i met up with her. 

Lifted after

 

Nike Zoom Structure 20 (Indigo And Mint) Miles: 5.00
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Total Distance
7.00

6 with sam and morgan at 5:30. we threw 10x30 second pickups in there so that was fun to throw in a little speed. and then i fell asleep again and then i hiked with alison julieta and mike. lowkey not fun to hike with them, cuz one of said people kept running and another was driving me nuts.

One mile shakeout later 

i strung lights in my room and they look LIT!

Nike Zoom Structure 20 (Indigo And Mint) Miles: 6.00
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Total Distance
6.00

6 with julieta and morgan. we ran up towards the temple and then down the other side. it was good the first 4.5 and then the last half mile was really hard. then we did some strides and added to 6

Nike Zoom Structure 20 (Teal And Grey) Miles: 6.00
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Total Distance
6.00

6 with sam and morgan in the morn, we did park loop and then added some grass loops. it was a good moring, where we ran and didnt push the pace so that was nice!

Fell asleep and then got a bunch of stuff done and then went to lunch with Kolton. we went to charlies and go these frychos and they were soooo delicious. 

also hiked ash town gorge again today and actualy found the waterfalls today so that was lit

Nike Zoom Structure 20 (Indigo And Mint) Miles: 6.00
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Total Distance
6.00

6 with alison. we didnt go til 9:30 and it was soo hot and so awful. i was dying. oh well. ok run nontheless. 

heading to lagoon with bell and add today! Im so pumped!!! AND MAX is back!!! heck yes!!! and christian will be back sunday and i literally cant wait!!!

Comments(2)
Total Distance
3.00

3 miles at lagoon! 

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Total Distance
7.00

AM- 2 miles. Wellll, very early this morning/very late last night we were playing night games and we played fugitive. Our spots were 2 miles away from each other and me and Alison ran the whole way. Not the ideal time to run haha but I was gonna split today’s run anyways. 

This week I’m gonna start moving up in mileage :)) 

Later AM- wow I felt awful today. I definitely am dehydrated cuz I have been gone and stuff and not drinking. Anyways my legs felt so tired and I thought we were running like 9:00 minute pace and I felt so bad for Alison cuz I was running awful. Ended up averaging 7:58 which isn’t great but was definitely not as bad as I had anticipated so that was good. 

Nike Zoom Structure 20 (Indigo And Mint) Miles: 5.00
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Total Distance
4.50

I chilled a little today. my butt has been hurting a little and i am not letting the issue come back. it was so fetching hot

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Total Distance
8.00

Am- i went to incredibles with sarah when i got off work so i didnt go to bed til almost 1:00, then me sam and alison ran at 5:30. we did 6 and it was hard but good. 

got in my second sleep cycle in after the run lol and slept for 4 more hours. not usual and definitely not gonna make that a habit

Pm- 2 mile shakeout on my own and then some spikeball with alison max and christian!!!

im at work and its so boring so im blogging. no one has come in in 3 hours. 

Nike Zoom Structure 20 (Indigo And Mint) Miles: 8.00
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Total Distance
7.00

i ran a mile and a half and then met sarah at the track, ran 5 more and then i ran home.

idk whats wrong but my legs are soooo tired alllll the time. i feel like for the most part i am getting the sleep i need, and im getting out and going everyday but i am struggling so hard to hit below an 8:00 pace and its so frusterating! 

Anyways, after my run i watched a movie and chilled and now im at my boring job where i do nothing. i feel so bad getting paid to do nothing but there is never anything to do. 

Nike Zoom Structure 20 (Indigo And Mint) Miles: 7.00
Comments(2)
Total Distance
5.50

Today honestly was my best run of the summer. it wasnt neccessarily fast or anything, like 8:20 average but i just slept in and chilled for a sec and just went out on my own which i havent done in a while. i didnt worry about pace and i ran to bicent and did some grass loops barefoot and some strides and it felt soo good! I definitely needed one of those days because i havent just felt good on a run in sooo long. it was actually a good motivator and reminder of why i like running so much. There was no one there pushing the pace or making me feel bad for not being able to run 7:00 pace and it was nice. 

Nike Zoom Structure 20 (Teal And Grey) Miles: 5.50
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Total Distance
8.00

A very good run! me and alison drove up the canyon 8 miles and then we ran down. we just kinda chilled and talked and it was a very great run, i enjoyed it alot actually! 7:37 pace average

Nike Zoom Structure 20 (Indigo And Mint) Miles: 8.00
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Total Distance
130.00
Nike Zoom Structure 20 (Indigo And Mint) Miles: 70.00Nike Zoom Structure 20 (Teal And Grey) Miles: 39.00
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