Life's Swell

May 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

Favorite Blogs:

Miles:This week: 17.00 Month: 49.75 Year: 884.60
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 33.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
84.25
Nike Zoom Structure 20 (Black) Miles: 2.00Nike Vomero 11 (Fuscia) Miles: 32.00Nike Vomero 11 (White) Miles: 7.00Nike Zoom Structure 20 (Indigo And Mint) Miles: 6.00Adidas Solardrive (White) Miles: 12.50Brooks Launch 6 (Teal) Miles: 6.00Nike Vomero 13 (Grey) Miles: 3.00
Total Distance
10.00

16x400. 87.3; 84.5; 86.5; 84.8 (85.8 avg). Haven’t been feeling good so better than I thought it would be but hoped it coulda been better. Woke up sick yesterday and didn’t run

2 mile shake

Nike Zoom Structure 20 (Black) Miles: 2.00Nike Vomero 11 (Fuscia) Miles: 8.00
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Total Distance
9.00

7 easy with Alison and haley

2 easy on the grass with haley

Nike Vomero 11 (White) Miles: 7.00
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Total Distance
10.00

10 with Haley and some with Alison 

Nike Vomero 11 (Fuscia) Miles: 10.00
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Total Distance
8.00

9 x 300. 55,60,56,57,58,57,56,54,54. First 3 slower than 1500 m pace, 3 at pace, 3 faster. All over the place at the beginning. 

On my own also cuz interview 

Nike Vomero 11 (Fuscia) Miles: 5.00
Comments(1)
Total Distance
6.00

Only 6 today. Legs felt awesome but man my cough and running nose is killing me breathing wise. My voice sounds crazy! And it’s not getting better, it’s been gone for 3.5 days. 

Nike Zoom Structure 20 (Indigo And Mint) Miles: 6.00
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Total Distance
6.00

Just 6 again today after travel to Spokane. Man, I could live here. It’s beautiful. My cough is out of control and idk what to do. I keep coughing soooo much I think I’m gonna throw up. 

Nike Vomero 11 (Fuscia) Miles: 5.00
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Total Distance
6.00

6 miles and premeet! Pumped for conference 

Adidas Solardrive (White) Miles: 4.50
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Total Distance
7.00

Well, better than I thought honestly. Held on as long as I could and it was through 3 laps. Perished the last one but hit a 4:55, 51 converted. Wasn’t last by as much as I coulda been. 

Adidas Solardrive (White) Miles: 6.00
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Total Distance
6.00

Crappy 5k. Congrats to the guys for winning conference for the first time since we joined. Also we took 3rd behind Weber by one point so that was lit.  

Adidas Solardrive (White) Miles: 2.00
Comments(4)
Total Distance
0.00

Break time. I really don’t wanna be on break cuz I’m still so motivated and not quite ready to be done. But that just means I’ll have a good summer. Still deciding how long I want to take. I loved the 2 week break in high school, it was so nice. But I feel like a weenie cuz everyone else is taking like 4-7 days off. I just feel like if I only take a few days I’m gonna be burned out by the end of summer and I feel like 2 weeks is the perfect amount to recuperate before hard summer training but I just want to run soooo bad rn. 

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Total Distance
3.00

Summer training has officially begun 

Brooks Launch 6 (Teal) Miles: 3.00
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Total Distance
3.00

Easy again

Brooks Launch 6 (Teal) Miles: 3.00
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Total Distance
3.00

3 in st George with my dad before we left for hawaii

Nike Vomero 13 (Grey) Miles: 3.00
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Total Distance
4.00

4 from our air bnb just down the road. It was beautiful and soo sweaty 

Nike Vomero 11 (Fuscia) Miles: 4.00
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Total Distance
3.25

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Total Distance
84.25
Nike Zoom Structure 20 (Black) Miles: 2.00Nike Vomero 11 (Fuscia) Miles: 32.00Nike Vomero 11 (White) Miles: 7.00Nike Zoom Structure 20 (Indigo And Mint) Miles: 6.00Adidas Solardrive (White) Miles: 12.50Brooks Launch 6 (Teal) Miles: 6.00Nike Vomero 13 (Grey) Miles: 3.00
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