Life's Swell

May 2017

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Washington and Cedar,Ut,United States

Member Since:

Apr 25, 2015



Goal Type:

NCAA Champ

Running Accomplishments:


**Personal Track Records **

800- 2:22

1600- 5:19

Mile- 5:14



**Personal XC Records**

2 mile- 11:52 (DH 2 mile) 2015-16

2.95 mile- 17:49 (Murray Invite)  2016-17

3 mile- 18:32 (Cedar Invite- New, Longer Course) 2016-17

5k- 18:52 (Riverside) 2017-18


Short-Term Running Goals:

•Sub 17:30 in 5K

•break 5 in a mile


Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college-


Sophomore distance runner at SUU on the XC and Track teams. High on life and runnin’. 

Favorite Blogs:

Miles:This week: 0.00 Month: 57.00 Year: 641.10
Nike Zoom Structure 20 (Teal And Grey) Lifetime Miles: 246.70
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 202.55
Total Distance
Total Distance

Am- 60 total 55 and striders 

Pm- 20 minutes 

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15 and weights. 

25 to sandbergs. We swam. It was a stinky but good time 

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Workout. 2x800 at cv  4x400 at 1600 minus 3-4 seconds a lap  all about 1:16 4x100

30 min 3.4 miles

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15 and weights. 

46 and 5.3 miles plus striders. So 50 and 6 

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State Q the medley with the help of my lovely 200. 

1600 was average. 

4x400 was lit. I ran fast this time and so that's good 

20 in the morn 

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55 minutes// 5.5 miles at a trail by draper temple. Super dope trail, super tired legs 

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Am- 65 minutes of pure awesomeness//7 miles  pretty good workout today! I will forever be grateful for when we do 100's cuz I love them very much. Anyways, 2x800 at cv pace, 4x400 at 1:13,1:15,1:11,1:09, and 4x100 at 400 pace  good workout. Seems to always tighten my hamstrings for a few days tho, so hopefully they recover quicker than usual 

Pm- 20 minutes 2.3 miles 

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