Life's Swell

May 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

**Personal Track Records **

800- 2:22

1600- 5:19

3200-11:33

******

**Personal XC Records**

2 mile- 11:52 (DH 2 mile)

2.95 mile- 18:46 (Cedar Invite) 

3 mile- 18:32 (Cedar Invite- New, Longer Course)

5k- 19:18 (NXR SW) 

Short-Term Running Goals:

Qualify for State Track in the 800, 1600, and 3200  DO IT AGAIN

•Sub 11:20 in the 3200

•Be the best Josie I can be!! 

Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college

Personal:

I am a Senior at Pine View. I am the Sr Class President. I love running more than Ice Cream and Disneyland. XC is the best sport ever!

Favorite Blogs:

Miles:This week: 7.00 Month: 103.50 Year: 1259.46
Mizuno Wave Inspire 10 Lifetime Miles: 437.28
Brooks Pure Cadence 3 Lifetime Miles: 480.25
Saucony Mirage 5 Lifetime Miles: 97.55
Total Distance
54.35
Total Distance
9.00

Am- 60 total 55 and striders 

Pm- 20 minutes 

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Total Distance
4.50

15 and weights. 

25 to sandbergs. We swam. It was a stinky but good time 

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Total Distance
10.50

Workout. 2x800 at cv  4x400 at 1600 minus 3-4 seconds a lap  all about 1:16 4x100

30 min 3.4 miles

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Total Distance
7.75

15 and weights. 

46 and 5.3 miles plus striders. So 50 and 6 

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Total Distance
7.80

State Q the medley with the help of my lovely 200. 

1600 was average. 

4x400 was lit. I ran fast this time and so that's good 

20 in the morn 

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Total Distance
5.50

55 minutes// 5.5 miles at a trail by draper temple. Super dope trail, super tired legs 

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Total Distance
9.30

Am- 65 minutes of pure awesomeness//7 miles  pretty good workout today! I will forever be grateful for when we do 100's cuz I love them very much. Anyways, 2x800 at cv pace, 4x400 at 1:13,1:15,1:11,1:09, and 4x100 at 400 pace  good workout. Seems to always tighten my hamstrings for a few days tho, so hopefully they recover quicker than usual 

Pm- 20 minutes 2.3 miles 

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Total Distance
54.35
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