Life's Swell

April 2018

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Location:

Washington and Cedar,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

 

**Personal Track Records **

800- 2:22

1600- 5:19

Mile- 5:14

3200-11:33

******

**Personal XC Records**

2 mile- 11:52 (DH 2 mile) 2015-16

2.95 mile- 17:49 (Murray Invite)  2016-17

3 mile- 18:32 (Cedar Invite- New, Longer Course) 2016-17

5k- 18:52 (Riverside) 2017-18

 

Short-Term Running Goals:

•Sub 17:30 in 5K

•break 5 in a mile

 

Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college-

Personal:

Sophomore distance runner at SUU on the XC and Track teams. High on life and runnin’. 

Favorite Blogs:

Miles:This week: 50.50 Month: 134.50 Year: 1357.25
Nike Zoom Structure 20 (Teal And Grey) Lifetime Miles: 410.70
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 334.85
Nike Vomero Lifetime Miles: 210.70
Nike Zoom Structure 20 (Black) Lifetime Miles: 102.45
Total Distance
15.30
Nike Zoom Structure 20 (Indigo And Mint) Miles: 5.40Nike Zoom Structure 20 (Teal And Grey) Miles: 2.55
Total Distance
1.50

I get to run today! I get to run today!! 

Ran our warmup and normally I don’t count that as mileage but I am. And then 5 minutes!

Bike for an hour.

 Pool workout of the day: 5 min warm, 5x4:00 3x3:00 2x1:00 all with 1 min recovery. Actually a fun pool workout. Me Koy max and Sarah talked to Paul while he walked up and down the side about Star Wars and lots of movies. It was a good day :) 50 minutes total :))  

Nike Zoom Structure 20 (Indigo And Mint) Miles: 1.50
Comments(2)
Total Distance
1.50

1.5 miles and 90 minutes on the bike. It was awful today. I was on the stupid bike that the seat randomly falls down and scares the poop out of me. 

Ice bathing now 

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Total Distance
1.00

100 minutes on the bike. 1 mile cuz no running warmup today, just 10 extra on the bike. Feeling  real good today. It feels so good to be doing something again. I missed being sore lol. I just feel like a useless waste of space with nothing to do when I sit and do nothing. 

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Total Distance
0.75

5 minutes and a hike with this kid named noah from one of my classes. then i went on a hike with nicole in zion. im sososososososo sad that she is moving back to Kansas. Shes seriously the coolest and im gonna miss her alot

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Total Distance
0.75

Meeting with coach and figured a bunch of stuff out so that’s good. 5 minutes of running and then weights. I can’t do a lot of lower body cuz I’m not allowed yet so that’s annoying so I did what I could. Then 40 on the bike and 50 minutes in the pool at 60%

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Total Distance
0.75

60 on the bike. My goodness I hate the biking room in the trainers. It is sooo sooo sweaty.   Then I drove to st g for my last pt appointment!! 40 in the pool. 6x4 minutes hard with one minute between. I don’t mind the pool especially if max is there. It’s always fun to talk to him. 5 minutes of running after 

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Total Distance
0.00

40 on the bike and 45 in the pool. 25 minutes at 80% and 6x90 seconds hard with 30 seconds of recovery

weights and pt exercises

 

Comments(1)
Total Distance
0.00

5 warm 10x90 seconds hard, 30 seconds recover. 10x30 seconds hard, 30 second recovery. 10x90 hard with 30 second recover. 5 cool. In the pool with Maximus. It was a hard one

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Total Distance
1.25

10 minutes of running!!! I didn’t run the last 2 days cuz I went to the pt and did these exercises and it made my butt hurt again but it is feeling a lot better. I think it just made it way sore but I didn’t wanna risk anything. 

60 on the bike after mostly with max but Jiraa and Sarah were in there for a while too 

Nike Zoom Structure 20 (Indigo And Mint) Miles: 1.25
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Total Distance
1.30

its been quite the productive day actually! i did my laundry and washed the dished and cleaned my room and did alot of studying and went on my ten minute run and showered and did some more home work.

My 10 minute run was lovely. the weather is great (the weather is so so bipolar here and its annoying) 

Last night i was just chillin watching a movie and max told me to hurry up and come to the foam dance cuz it was "lit". well he was a liar and just wanted me to show up and i showed up and there was maybe 50 people there, and that is being generous. it was the stupidest dance of my entire life. so me and max and josh hung out and it was actually so fun. probs one of my best nights of college. 

Nike Zoom Structure 20 (Indigo And Mint) Miles: 1.30
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Total Distance
1.25

1.25 with alison

55 minutes in the pool with max- 45 min at 60%

Nike Zoom Structure 20 (Teal And Grey) Miles: 1.25
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Total Distance
1.30

Abs, PT exercises

10 minutes of running. I know its only 10 minutes, but it is feeling much easier to run again. 

70 on the bike

45 minutes in the pool- 7 minute warm, 3x4 minutes, 3x2:30, 2x90 seconds, cool.

Nike Zoom Structure 20 (Teal And Grey) Miles: 1.30
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Total Distance
1.35

team meeting. pumped for xc

run 10 

bike for 35

swim for 50- 20 minutes @80, 3x (15, 30, 45) it was a hard but good one today

Nike Zoom Structure 20 (Indigo And Mint) Miles: 1.35
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Total Distance
1.30

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Total Distance
1.30

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Total Distance
0.00

i hiked 10ish miles with sarah today. idk how far it actually was cuz we started from a house not the trailhead. 

50 minutes of the pool with maximus. it was the best day of pool in my entire life. it was so so fun. we just swam and talked and laughed way too much but it was a good time. 10x3:00 with 60 second recovery

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Total Distance
15.30
Nike Zoom Structure 20 (Indigo And Mint) Miles: 5.40Nike Zoom Structure 20 (Teal And Grey) Miles: 2.55
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