Life's Swell

April 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

**Personal Track Records **

800- 2:22

1600- 5:19

3200-11:33

******

**Personal XC Records**

2 mile- 11:52 (DH 2 mile) 2015-16

2.95 mile- 17:49 (Murray Invite)  2016-17

3 mile- 18:32 (Cedar Invite- New, Longer Course) 2016-17

5k- 18:52 (Riverside) 2017-18

Short-Term Running Goals:

•Sub 17:30 in 5K

•break 5 in a mile

 

Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college-

Personal:

I am a Freshman at SUU. I love running more than Ice Cream and Disneyland. XC is the best sport ever!

Favorite Blogs:

Miles:This week: 0.00 Month: 17.25 Year: 1384.51
Mizuno Wave Inspire 10 Lifetime Miles: 437.28
Brooks Pure Cadence 3 Lifetime Miles: 480.25
Saucony Mirage 5 Lifetime Miles: 97.55
Total Distance
194.20
Total Distance
5.70

20 minutes// 2.2 miles of warmupish and then

10 minutes//1 mile of a little more warm cuz they took forever! 

Then the 800 it was real hard  I started real good and had a real good 410  and then I died but now I know for next time. I'm not sure my time

21 minutes//2 miles

55 total//

 

 

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Total Distance
12.50

Am- best Long run ever! 80 minutes and 2x15 minute tempos in the middle. I felt so good the whole time and led most of the pickups so that was fun! I think it was the most we have ever spread apart on a long run though. 10 miles total. 

Pm- 20 minutes in the school cuz rain and hail and lightning! It was lit! We sang the whole time and it was the best run ever! 

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Total Distance
8.25

Am- weights and 15. 1.75 miles

Pm- panther relays. I ran the 4x800, 4x400 and 800 in the distance medley. We just did it as workouts thank heavens cuz my legs are so tired! 60 total

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Total Distance
8.25

Am- 20 minutes//2.25 miles and the we went for a donut run! 

Pm- 50 minutes//6 miles to green springs. I felt real good on this day. 

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Total Distance
7.75

Am- 15 and weights//1.75

Pm- 50 total// 6 miles. 45 minute run under the new overpass. It was really hard today. My legs were verrrry tired. 6xstriders after  

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Total Distance
7.25

Am- 20 minutes with alli and roberts. It's fun to run with both of them. It's kinda funny 

Pm- hurried after school as quick as I could to the hells so I could watch the 1600, they did real good! Then we did our run. 45 minutes and i dont know how many miles. Then I hurried and left and then went back for a little. 

Shout out to mitch for getting his mission call to El Salvador and Belize. He is so cool and gonna be a great missionary

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Total Distance
6.50

60 minutes total. 15 minutes and then chill. 15 warm and then the 800. I was much more satisfied with it this week than last week. I got 2:27, which was 6 seconds faster than last week! It was wayyy windy though, so that was real dumb. Overall, good meet. Cooled to time. 

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Total Distance
11.45

75 minutes//9.2 miles best run ever! I felt so good the whole time. We did the parkway loop. We did 5 minute tempo at tempo pace and then a 10 minute tempo at cv pace. We also had 5x30 second hills. Seriously the best run ever! 

20 minutes//2.25 miles. Good run, my legs were really tired 

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Total Distance
7.80

15 in the morn with weights//1.7

50 minutes//6.1 miles 

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Total Distance
8.25

45 minutes and then 5 minutes of 6xstriders 50 total//6 miles real good run. I love morning long runs

20 minutes//2.25 miles

Youngster track meet

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Total Distance
8.25

Am- 20 minutes//2.25 miles

Pm- 55 total 4x1600 was real windy. It was fun tho. My split was 5:39, which is pretty decent

3200 was awesome, we were supposed to pace caroline and Addi to make them qualify. Caroline killed it! She did great! I felt really good too I thought I had a PR, but I didn't by .07 seconds  but that was after another race, so I can't complain!!

 

 

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Total Distance
7.50

75//7.5 at The trails by DH, it was really fun! We did the last 10 minutes at the elementary school grass. Great run with the best

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Total Distance
6.00

55/6 miles at Sullivan. Best place to run i decided  I like it 

 

Comments(1)
Total Distance
7.00

70 with pickups with the ladies at Middleton trail. dope run with a beautiful view :) 

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Total Distance
7.75

Weights and 15. Roberts missed the practice cuz Walter was maybe gonna be born. But he wasn't 

Green springs 

Comments(2)
Total Distance
9.25

Am- best workout in existence!! Felt so good! 2x1000 and 4x400 and 4x200. 200 are the best. I love them more than anything 7 miles 

20 

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Total Distance
6.00

15 and weights 

40. My hamstrings were KILLING so I flipped early and did some grass. Iced and no striders 

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Total Distance
8.25

20 am run 

15 warm. 1600 not my best race, but also a step in the right direction  ran a 7 second season pr and can't wait to do it again! 35 cool

 

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Total Distance
4.50

40//4.5 warm 15 before our race and then the 800! Such a good race. I actually felt like I was racing so that was dope! Got in the mix and pushed at the end, that in itself is a step in the right direction:) cool 

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Total Distance
10.75

70 minutes//8.5 miles dopeat long run  had to pause at maverick to use the restroom  pickups were lovely 

Pm- 20 minutes at the grass at sandstone grass runs are fave//2.25 miles

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Total Distance
7.75

15 minutes and weights  

Pm- 50 minutes total//6 miles went to Middleton. I'm officially the shortest person on the team besides ness. So sad day. Striders also. 

My neck and right under my ribs hurt. If someone knows why, and could tell me, that'd be great! 

Comments(2)
Total Distance
9.25

Pm- 20 minutes//2.25 easy

Am- 63 minutes//7 miles of awesomeness. Such a good workout. 15 warm and then 2x(2,4,8,4,2) i felt so good especially at the end. My legs felt good :) 

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Total Distance
6.75

Am-15 minutes and weights 

Pm- 45 minutes and 5 miles. Just chilled today cuz the workout made my hamstrings hurt. 

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Total Distance
6.00

Am- 20

Pm- 35 total! Ran at uvu and it was the freezingest run of my entire life  but it was fun!! 4x200's and handoffs 

 

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Total Distance
5.50

55// 5.5 Orem. Did good in the 1600 season pr of 5:20

Not so good in the 800 or 4x400 better next time 

 

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Total Distance
194.20
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