Life's Swell

April 26, 2019

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 5:01 (2019) 

1600- 5:19 (2016)

Mile- 5:14 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

Favorite Blogs:

Miles:This week: 23.00 Month: 170.60 Year: 709.90
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 387.25
Nike Vomero 11 (White) Lifetime Miles: 434.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 191.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 398.95
Brooks Launch 6 (Teal) Lifetime Miles: 130.75
Adidas Ultra Boost (White) Lifetime Miles: 18.50
Adidas Solardrive (White And Black) Lifetime Miles: 2.00
Total Distance
8.00

2 miles WU. 3x1000 with 3 minute recovery. 3:28,29,32. Honestly I felt so good and hit just what coach wanted me to. My mentality lately has been on point and I’m glad. Then 5x400. On one K and one 400 I was right with Morgan Haley and Julieta. The rest I was in front of them, and most of the 400’s I was just off of Madison. I’m getting fit and I know it and I’m so freaking excited about it. I need patience, but I just want to be fast soooo bad. So excited for Azusa this weekend!! I didn't get in the 1500 cuz i have not ran that very fast lololol. BUT i got in th 5k and im SUPER pumped for it!

Nike Vomero 11 (Fuscia) Miles: 4.00
Comments
From Sarah! on Mon, Apr 15, 2019 at 17:08:00 from 73.63.54.46

Yay Jos! You already are so fast :) Just off of Madison? Thatís awesome! You definitely are super fit :) Good luck at Azusa! Iíll be cheering for you!

From Josie Bushar on Mon, Apr 15, 2019 at 19:14:48 from 96.60.194.184

Thanks Sarah! I miss you!!

From Vis on Mon, Apr 15, 2019 at 19:26:18 from 209.33.211.74

Someone's running well!!!

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