Life's Swell

March 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

800- 2:22 (2017)

1500- 4:52 (2019) 

1600- 5:19 (2016)

Mile- 5:11 (2018)

3000- 10:28 (2019)

3200- 11:33 (2017)

5k- 17:48 (2019)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

Favorite Blogs:

Miles:This week: 29.00 Month: 61.75 Year: 896.60
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 393.25
Nike Vomero 11 (White) Lifetime Miles: 443.90
Nike Zoom Structure 20 (Black) Lifetime Miles: 201.80
Nike Vomero 11 (Fuscia) Lifetime Miles: 471.20
Brooks Launch 6 (Teal) Lifetime Miles: 136.75
Adidas Solardrive (White) Lifetime Miles: 45.70
Adidas (White And Teal) Lifetime Miles: 2.00
Nike Vomero 13 (Grey) Lifetime Miles: 28.50
Total Distance
213.65
Nike Zoom Structure 20 (Indigo And Mint) Miles: 3.60Nike Vomero 11 (Fuscia) Miles: 136.85Brooks Launch 6 (Teal) Miles: 21.40Nike Vomero 11 (White) Miles: 23.60Nike Zoom Structure 20 (Black) Miles: 16.00Adidas Solardrive (White) Miles: 2.00
Total Distance
8.00

Am- 2 on main street cut short. 

Pm- 6 with a few girls. My legs were tired today. 

Nike Zoom Structure 20 (Indigo And Mint) Miles: 2.00Nike Vomero 11 (Fuscia) Miles: 6.00
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Total Distance
8.20

8.2 miles. It was cool from the rain and it was beautiful. 

Nike Vomero 11 (Fuscia) Miles: 8.20
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Total Distance
8.00

Warm, 80%. I was really kinda nervous cuz I really haven’t done anything but mileage in about a month. Coach set our paces and I was gonna try for the slowest end, which would be about 60% pace. Anyways, started and just decided to hang with Morgan and Haley as long as possible. They did some laps with a few barriers so I figured it was a good goal. I stuck pretty close to them the whole time and I felt really good through the whole thing. Lost contact about 2 miles in but I kept pushing and ended up beating my 80% pr by 24 seconds making it 18:34. I even felt like there was more there. Super excited for outdoor. The hills were a beast after but I pushed through. I really have like negative speed st this point so I was very far behind but it was good for me. 

Weights were hard 

Nike Vomero 11 (Fuscia) Miles: 8.00
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Total Distance
8.50

1.6 easy. I’m tired. 

6.9 easy with Alison Julieta and Madison  

 

Nike Zoom Structure 20 (Indigo And Mint) Miles: 1.60Brooks Launch 6 (Teal) Miles: 6.90
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Total Distance
8.00

Oooh. My gosh. Its so rainy today and fetching windy and i have a cold and I am so over this weather. But we had a 60%, we couldnt do the usual route because it was so rainy. So we did it at Bicent. it was literally the worst thing ever. On the down hill, it was so easy to go fast. but the uphill got you sooooo hard. there were points when i was running up the hill and i was going 9 minute pace becuase it was so windy. Anways, it was definitely a 60 based on feel and not pace. 

Bright side: only 4 of us finished and i was one of them and i wasnt even that far behind haley or madison (but she started after us lol), anyways, it was fine. 

Weights after, didnt even do them beucase i was so cold and my stomach was wrecked and i kept coughing and felt and looked like I was gonna die. Coach I told me and sharlie we could just lift tomorrow cuz i felt so crappy and thank heavens for that.

Nike Vomero 11 (Fuscia) Miles: 8.00
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Total Distance
10.00

3 miles easy on my own

Pm- 3 mile warm 4x400, 4x200, 8x100. 71,73,78,79. Started good, died hard. First speed speed workout in like 2 months, it was hard but really good for me  hung with the group when I could. The 200s weren’t bad  and the 100s were fun   

 

Nike Vomero 11 (White) Miles: 3.60Nike Zoom Structure 20 (Black) Miles: 3.00
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Total Distance
7.00

Am- 7 with Julieta Morgan and Madison. Legs were noodles and I’m sooo tired of the snow. It’s suppsed to be spring. 

Nike Vomero 11 (White) Miles: 7.00
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Total Distance
8.50

8.5 down the path on huntington with sam. my legs were sooooo tired haha but it was such a fun run!

Brooks Launch 6 (Teal) Miles: 8.50
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Total Distance
6.00

6 miles down the road from our campsite in carlsbad! such a nice run. kept it short cuz we were planning on hiking all day.

11 miles of hiking between torrey pines and cowles mouuntain

Brooks Launch 6 (Teal) Miles: 6.00
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Total Distance
6.00

well, it rained really hard last night and our shoes were out drying... nontheless, they didnt get dry and were absolutely soaking. none of us had backup shoes, so running was a no go today

sun- 6 with alison

Nike Zoom Structure 20 (Black) Miles: 6.00
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Total Distance
9.00

8 miles and 15x strides in st g cuz it showed in cedar. Rip. It was windy but I’ll take it over the snow 

Nike Vomero 11 (Fuscia) Miles: 9.00
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Total Distance
9.00

Warm, 80% in 19:16. It was rough. Then 9x400s after at 3k pace. 86,62,86,84,84,84,84,84,83. Kept it consistent instead of trying to kill the beginning ones..

Nike Vomero 11 (Fuscia) Miles: 9.00
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Total Distance
8.00

3 with sam

Team game day. 

Premeet. 2x400 both @75. Feeling tired. 

Nike Vomero 11 (White) Miles: 7.00
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Total Distance
10.00

 Warmup and then 1500. 5:01. And a decent start to the season. Only a second off of Brighton and close to Julieta and Morgan. Definitely better than I thought considering everything. Sad I was the last person in the fast heat but also cool I guess!

Nike Vomero 11 (Fuscia) Miles: 9.00
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Total Distance
10.00

easy 3

20x400

Nike Zoom Structure 20 (Black) Miles: 3.00Nike Vomero 11 (Fuscia) Miles: 7.00
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Total Distance
9.00

2 reallllly easy

7 really easy again

Wellll, they are tearing down our house in july so i have to move. i hate moving and i was really kinda pissed this morning cuz i looooove our house. but turns out they are placing in a wayyyyy better one and its connected to christians (cuz his house accross the street is also being demolished) which is dope cuz im glad we are moving by them still, i love everyone in that house. its a little farther from campus but brand new remodelled and no one has lived there yet and its furnished and i have a king bed soooo i cant complain. just upset i have to drive to campus now... alison and haley were gonna move in anyways but now we all still get to live together AND we dont have to live with my less cool roomates. Just us 4. Im like really kinda stoked and want to move now lol. AND IT HAS AC!!!!!

Nike Zoom Structure 20 (Black) Miles: 2.00Nike Vomero 11 (Fuscia) Miles: 7.00
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Total Distance
8.00

Not the 60% i hoped for, but it was ok. stomach was jiggly from the beginning and was hurting me from mile 3 on. it was awful, but i finished and still avged 6;33, kinda upset but its fine.

skipped weights and just laid on the couch for a while cuz my stomach just kept hurting. 

Nike Vomero 11 (Fuscia) Miles: 8.00
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Total Distance
9.00

Super slow shake

6x the best and most consistent k’s everrrrrr

Nike Zoom Structure 20 (Black) Miles: 2.00Nike Vomero 11 (Fuscia) Miles: 7.00
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Total Distance
6.00

6 super easy

Nike Vomero 11 (Fuscia) Miles: 6.00
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Total Distance
7.00

7 easy

Nike Vomero 11 (Fuscia) Miles: 7.00
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Total Distance
8.00

50 % and strides

Nike Vomero 11 (Fuscia) Miles: 7.50
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Total Distance
8.00

6 x 1000 with 2 min recovery. averaged 3:41 high

Nike Vomero 11 (Fuscia) Miles: 8.00
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Total Distance
8.00

2 easy

6 easy with sam haley and morgan

Nike Vomero 11 (White) Miles: 6.00Adidas Solardrive (White) Miles: 2.00
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Total Distance
8.00

Premeet!! Super pumped and lotsa travel

Nike Vomero 11 (Fuscia) Miles: 7.00
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Total Distance
8.30

2 mile shake

1 miles shake

Warm, race, cool

I love the 5k. It was a great start to the season and I’m excited to build off of it. 18:00, which was the exact goal lol. 17:22 through 3 miles. Came through 3200 in 11:26 which is a 3200 pr by 6 seconds. Excited to race again. I need to stop setting goals that are possibly limiting because I’m capable of hitting them. Last meet I hit exactly what I wanted in the 1500, this meet exactly what I wanted in the 18:00. I need I start hanging in workouts because clearly I am capable of it. I just needed a race like today to prove it to myself I think. 

Nike Vomero 11 (Fuscia) Miles: 5.00
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Total Distance
10.15

7.2 around the bay with julieta. 

Nike Vomero 11 (Fuscia) Miles: 10.15
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Total Distance
213.65
Nike Zoom Structure 20 (Indigo And Mint) Miles: 3.60Nike Vomero 11 (Fuscia) Miles: 136.85Brooks Launch 6 (Teal) Miles: 21.40Nike Vomero 11 (White) Miles: 23.60Nike Zoom Structure 20 (Black) Miles: 16.00Adidas Solardrive (White) Miles: 2.00
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