Life's Swell

December 19, 2018

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Cedar City,Ut,United States

Member Since:

Apr 25, 2015



Goal Type:

NCAA Champ

Running Accomplishments:


800- 2:22

1600- 5:19


3 Mile XC- 18:32


Mile- 5:14

5k- 18:21 (UC Riverside XC Invite)



Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile


Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!


I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

Favorite Blogs:

Miles:This week: 16.00 Month: 79.50 Year: 1606.50
Nike Zoom Structure 20 (Teal And Grey) Lifetime Miles: 448.10
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 367.35
Nike Vomero (White) Lifetime Miles: 333.20
Nike Zoom Structure 20 (Black) Lifetime Miles: 150.80
Total Distance

AM- 2 Mile shakeout 

PM- 1.5 Mile warm and drills and then race. We started out very very slow. Like I was leading the first lap and then with 3 laps to go everyone went. I felt ok, but it wasn’t the best ended up 5:19 converted, which isn’t bad and Is pretty consistent so I can’t complain.  Ps i wasn’t last and I was seeded last out of every person so that was good. Can’t complain for my first indoor szn ever. Cooled a mile and will finish mileage in a bit  

Ps roberts, we are currently at oreganos. We are waiting for our food 

3 Miles after I got back with max and Alison 


From Holt on Sat, Feb 24, 2018 at 13:41:55 from

Great experiences for you Jos. Proud of you!

From Vis on Sat, Feb 24, 2018 at 18:41:19 from

Nice indoor season. Hope the food was good. I love their marinara.

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