Life's Swell

March 21, 2018

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Washington,Ut,United States

Member Since:

Apr 25, 2015



Goal Type:

NCAA Champ

Running Accomplishments:


**Personal Track Records **

800- 2:22

1600- 5:19

Mile- 5:14



**Personal XC Records**

2 mile- 11:52 (DH 2 mile) 2015-16

2.95 mile- 17:49 (Murray Invite)  2016-17

3 mile- 18:32 (Cedar Invite- New, Longer Course) 2016-17

5k- 18:52 (Riverside) 2017-18


Short-Term Running Goals:

•Sub 17:30 in 5K

•break 5 in a mile


Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college-


Freshman distance runner at SUU on the XC and Track teams. High on life and runnin’. 

Favorite Blogs:

Miles:This week: 3.00 Month: 93.65 Year: 496.15
Nike Zoom Structure 20 (Teal And Grey) Lifetime Miles: 189.65
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 135.75
Total Distance

AM- 2 Mile shakeout 

PM- 1.5 Mile warm and drills and then race. We started out very very slow. Like I was leading the first lap and then with 3 laps to go everyone went. I felt ok, but it wasn’t the best ended up 5:19 converted, which isn’t bad and Is pretty consistent so I can’t complain.  Ps i wasn’t last and I was seeded last out of every person so that was good. Can’t complain for my first indoor szn ever. Cooled a mile and will finish mileage in a bit  

Ps roberts, we are currently at oreganos. We are waiting for our food 

3 Miles after I got back with max and Alison 


From Holt on Sat, Feb 24, 2018 at 13:41:55 from

Great experiences for you Jos. Proud of you!

From Vis on Sat, Feb 24, 2018 at 18:41:19 from

Nice indoor season. Hope the food was good. I love their marinara.

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