Life's Swell

February 2017

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Location:

Washington,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

**Personal Track Records **

800- 2:22

1600- 5:19

3200-11:33

******

**Personal XC Records**

2 mile- 11:52 (DH 2 mile) 2015-16

2.95 mile- 17:49 (Murray Invite)  2016-17

3 mile- 18:32 (Cedar Invite- New, Longer Course) 2016-17

5k- 18:52 (Riverside) 2017-18

Short-Term Running Goals:

•Sub 17:30 in 5K

•break 5 in a mile

 

Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college-

Personal:

I am a Freshman at SUU. I love running more than Ice Cream and Disneyland. XC is the best sport ever!

Favorite Blogs:

Miles:This week: 0.00 Month: 17.25 Year: 1384.51
Mizuno Wave Inspire 10 Lifetime Miles: 437.28
Brooks Pure Cadence 3 Lifetime Miles: 480.25
Saucony Mirage 5 Lifetime Miles: 97.55
Total Distance
119.65
Total Distance
2.35

20 minutes today. My legs were pretty painful today, hopefully it was just from weights! 

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Total Distance
4.15

36 minutes today! I made it almost 30 before they started hurting! Progress! Weights this morning 

Comments(2)
Total Distance
4.40

40 minutes all around. Good run! 

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Total Distance
5.60

Ran under the new bridge and to turkey town. Way good run! Farthest one and least painful. I'll take both. 50 minutes 

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Total Distance
3.75

20 warm and then the dreaded, yet oddly satisfying root beer mile. Loads of root beer, fun?, and barf. First girl @ 9:12!!! Then cooldown for 5. 35ish total. 

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Total Distance
4.20

35 minutes. I ran 16 minute warm and then I did the first 4 one minute CV of the workout. Then I cooled down. My legs felt good, but started to tighten up after the 3rd one. So I did one more and stopped cuz I didn't want to lose all the progress I have made so far. Happy to have gotten to do at least part of a workout though!! 

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Total Distance
4.40

45 minutes. Ran a trail in tontaquint. We got lost but it was fun and slow. It was really pretty out there. I thoroughly enjoyed it! Did the whole run part but no striders

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Total Distance
4.10

35 minutes. Warmed up with the girls and then ran the track with Sylvia while the rest of everyone else tempoed. It was a fine run 

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Total Distance
0.00

Biked to Sullivan and up telegraph and did the hells hole loop down the trail. Then back to my house. Biking isn't very much as fun as running

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Total Distance
7.90

65 minutes today ran into Washington fields. And looped back early with roberts and Carli. Pretty good run and the longest run in a long tome

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Total Distance
4.90

4.9 and 45 minutes. Today marks the first day in a looooong time that I have done a whole complete run with the girls team. It was very large step in a good direction. Ellie rolled me out and I thought I was gonna die. 

S/o to Ellie for being freaking beast. Ask her why, she can tell you

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Total Distance
4.15

35 minutes and 4.15 miles I did 10 min warm and then 5 minutes of easy tempo. With 4x400s at tempo pace and then cool down. I felt pretty good on the 400s and then started to cool. I was planning to jump back in the last couple but my hamstring tightened up and so I stopped

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Total Distance
5.25

Best run ever! My legs felt so good and I am so happy about it! Ran into Washington. And it was a swell run I did the whole run! 45 minutes 

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Total Distance
7.00

60 minutes//7ish miles ran to old mans and did 2x2 80 second hills with a rest in between. I felt so good today! And then ran back. I did all the minutes And it was very fun! 

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Total Distance
7.75

65 minutes. Ran with elbell and it was a pretty darn good run! My legs didn't even hurt at all! The whole time was real good. We ran out the way to warner valley and back. It was real fun!

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Total Distance
7.60

76 minutes at the rim trail in hurricane. It was a decent run except for when I tried to flip early and I got lost and ended up running the amount of time I was supposed to. I guess I apparently was supposed to go 76 minutes. Anyways, it was a beautiful run

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Total Distance
7.40

Am-15 minutes//1.7 miles  pretty decent first morning run in a while! Glad I got to do it! 

Pm- 50 minutes//5.7 miles pretty good run today to green springs 

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Total Distance
7.60

I did the whole workout today. 10 warm, 5 tempo. 2 sets of 4x400 and 800 all with equal recovery. I felt real good the first set. After the 800, my legs kinda tightened up but got looser as we started again. At the end of the last 800 they tightened a TON!! I didn't do the striders at the end and just cooled for a while. We'all see how they feel tomorrow. Oh I hope the loosen up. I iced and rolled and rolled and rolled some more. I dont know what else to do.  65 minutes total. 

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Total Distance
4.10

34 minutes/4.1 miles. Pretty horrible run after the workout. My hamstrings hurt pretty bad :(

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Total Distance
5.00

40 minutes. Much better run than yesterday. My legs felt good. Shout out to mckenna for coming to run! She's a beast and a good time. I didn't do striders, just the run and added 5 minutes around the track with roberts 

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Total Distance
7.25

Ran to staheli farms to watch Scottie race. He did real good and got 2nd. Then I ran to Sullivan and met with the girls and did the last few miles with them. 60 minutes total. Also I saw alli Jo! Also, the girls did real good!! :) 

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Total Distance
5.60

20 minutes in the morning! 2.35 miles 

30 minutes 3.25 miles. Ran the 100 today in 13.65. Did the shotput 16'2" and long jumped 6inches

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Total Distance
5.20

Weights and 15 minutes

30 minutes to sandbergs. I stink at high jump and I ran the 400 in 73. 

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Total Distance
119.65
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