Life's Swell

December 19, 2018

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Location:

Cedar City,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

HS:

800- 2:22

1600- 5:19

3200-11:33

3 Mile XC- 18:32

Collegiate:

Mile- 5:14

5k- 18:21 (UC Riverside XC Invite)

 

 

Short-Term Running Goals:

Be consistent

Stay healthy

Sub 17:30 5K

Sub 5 mile

 

Long-Term Running Goals:

Be a main contributor to my team 

Never lose the joy of running!

Personal:

I’m a Sophomore at Southern Utah University on the Cross Country and Track teams. Majoring in Accounting. Pine View High School 2017 grad. I love to run. 

Favorite Blogs:

Miles:This week: 16.00 Month: 79.50 Year: 1606.50
Nike Zoom Structure 20 (Teal And Grey) Lifetime Miles: 448.10
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 367.35
Nike Vomero (White) Lifetime Miles: 333.20
Nike Zoom Structure 20 (Black) Lifetime Miles: 150.80
Total Distance
9.00

One mile and steeple. My shin has still been bugging me so coach is having me back off the jumping a little. I jump a few times and then work on form stuff that doesn’t hurt as bad 

Cutting my mileage just a bit this week cuz it’s 4 days of speed and that’s the rule 

PM- mile warm, 8x1000 with one minute recovery. man, this was a frickin hard workout but i did it and i am getting closer to the group and it makes me soooo happy and all the coaches are noticing that i am getting faster and closer and it makes me happy cuz hard work really does pay off. Just gotta keep the PMA. 3:38,39,41,42,47,48,58,51. first 4 were pretty consistent and with the group. Now i just got to keep a solid pace the last half instead of dropping, but ill get there. The last ones are always hard cuz i always get tired and slow down a little, and the last ones, the fastest girls speed up alot and it makes the gap seem huge, but i only had one out of the time range so thats good. 

Good rolling and rapid reboot and stretch and ice and stem sess after 

Nike Zoom Structure 20 (Teal And Grey) Miles: 1.00
Comments
From Vis on Tue, Feb 13, 2018 at 20:56:37 from 170.72.4.175

You are fast.

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