One mile and steeple. My shin has still been bugging me so coach is having me back off the jumping a little. I jump a few times and then work on form stuff that doesn’t hurt as bad
Cutting my mileage just a bit this week cuz it’s 4 days of speed and that’s the rule
PM- mile warm, 8x1000 with one minute recovery. man, this was a frickin hard workout but i did it and i am getting closer to the group and it makes me soooo happy and all the coaches are noticing that i am getting faster and closer and it makes me happy cuz hard work really does pay off. Just gotta keep the PMA. 3:38,39,41,42,47,48,58,51. first 4 were pretty consistent and with the group. Now i just got to keep a solid pace the last half instead of dropping, but ill get there. The last ones are always hard cuz i always get tired and slow down a little, and the last ones, the fastest girls speed up alot and it makes the gap seem huge, but i only had one out of the time range so thats good.
Good rolling and rapid reboot and stretch and ice and stem sess after