Am- steeple practice at 7. Getting a better hang of things so that’s good! 2 Miles chill after
Pm- pretty much the toughest workout of my entire life. Coach also stuck me with the A group. So we did a mile warm and then a 3k at 85% hitting 88’s every lap. Which for me, is barely slower than my 3200 race pace last year. I hung on pretty well until the last 2 laps then I fell off and Morgan also fell off and we worked together for a bit. Then we had 90 seconds rest and did 14x400. The first 6 were supposed to be at 5k pace, the next 5 at 3k pace and the last 3 at 1500 pace. To say the least the first 6 were decent and the next 8 I played a game called see how long you can stay on the group before you die and fall off. Usually that was about 200 meters. The last 8 were very consistent tho. I hit 85/6 almost every time lol which was way slow but it was fine. At least I did the whole thing without dying.
Coach had on this cologne at practice and every time I ran by I thought I wasn’t gonna throw up. It wasn’t a gross smell, but it definitely did not settle my stomach well while running lol
Tried to ice bath after and made it a whole minute. I had enough pain for the day.
Also found out I’m racing the 3k and the mile this weekend at NAU so I’m stoked for that.
Also I had more important news but i forgot it so I’ll keep you posted if I remember.