Life's Swell

November 14, 2018

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Washington and Cedar,Ut,United States

Member Since:

Apr 25, 2015



Goal Type:

NCAA Champ

Running Accomplishments:


**Personal Track Records **

800- 2:22

1600- 5:19

Mile- 5:14



**Personal XC Records**

2 mile- 11:52 (DH 2 mile) 2015-16

2.95 mile- 17:49 (Murray Invite)  2016-17

3 mile- 18:32 (Cedar Invite- New, Longer Course) 2016-17

5k- 18:52 (Riverside) 2017-18


Short-Term Running Goals:

•Sub 17:30 in 5K

•break 5 in a mile


Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college-


Sophomore distance runner at SUU on the XC and Track teams. High on life and runnin’. 

Favorite Blogs:

Miles:This week: 7.00 Month: 28.50 Year: 1458.00
Nike Zoom Structure 20 (Teal And Grey) Lifetime Miles: 418.70
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 353.85
Nike Vomero Lifetime Miles: 265.20
Nike Zoom Structure 20 (Black) Lifetime Miles: 115.20
Total Distance

Am- steeple practice at 7. Getting a better hang of things so that’s good! 2 Miles chill after

Pm- pretty much the toughest workout of my entire life. Coach also stuck me with the A group. So we did a mile warm and then a 3k at 85% hitting 88’s every lap. Which for me, is barely slower than my 3200 race pace last year. I hung on pretty well until the last 2 laps then I fell off and Morgan also fell off and we worked together for a bit. Then we had 90 seconds rest and did 14x400. The first 6 were supposed to be at 5k pace, the next 5 at 3k pace and the last 3 at 1500 pace. To say the least the first 6 were decent and the next 8 I played a game called see how long you can stay on the group before you die and fall off. Usually that was about 200 meters. The last 8 were very consistent tho. I hit 85/6 almost every time lol which was way slow but it was fine.  At least I did the whole thing without dying.

Coach had on this cologne at practice and every time I ran by I thought I wasn’t gonna throw up. It wasn’t a gross smell, but it definitely did not settle my stomach well while running lol 

Tried to ice bath after and made it a whole minute. I had enough pain for the day.

Also found out I’m racing the 3k and the mile this weekend at NAU so I’m stoked for that. 

Also I had more important news but i forgot it so I’ll keep you posted if I remember. 

Nike Zoom Structure 20 (Teal And Grey) Miles: 9.50
From Ellie on Tue, Jan 16, 2018 at 21:36:35 from

Lol Iím glad you didnít die

From Josie Bushar on Tue, Jan 16, 2018 at 22:05:55 from

Thanks bell

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