Josie Bushar

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosie Bushar's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

**Personal Track Records **

800- 2:22

1600- 5:19

3200-11:43

Qualified the 3200 for State Sophmore year

Qualified the 3200, 1600, 800, 4x400, and medley for State Jr year

******

**Personal XC Records**

2 mile- 11:52 (DH 2 mile)

2.95 mile- 18:46 (Cedar Invite) 

3 mile- 18:32 (Cedar Invite- New Course)

5k- 19:18 (NXR SW) 

Short-Term Running Goals:

Qualify for State Track in the 800, 1600, and 3200  DO IT AGAIN

•Sub 11:20 in the 3200

•Sub 18:30 next year in XC 

•Be the best Josie I can be!! 

Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon

Personal:

I am a Senior at Pine View. I am the Sr Class President. I love running more than Ice Cream and Disneyland. XC is the best sport ever!

Favorite Blogs:

Miles:This week: 22.60 Month: 92.50 Year: 222.36
Mizuno Wave Inspire 10 Lifetime Miles: 437.28
Brooks Pure Cadence 3 Lifetime Miles: 480.25
Saucony Mirage 5 Lifetime Miles: 97.55
Total Distance
7.60

I did the whole workout today. 10 warm, 5 tempo. 2 sets of 4x400 and 800 all with equal recovery. I felt real good the first set. After the 800, my legs kinda tightened up but got looser as we started again. At the end of the last 800 they tightened a TON!! I didn't do the striders at the end and just cooled for a while. We'all see how they feel tomorrow. Oh I hope the loosen up. I iced and rolled and rolled and rolled some more. I dont know what else to do.  65 minutes total. 

Add Comment
Total Distance
7.40

Am-15 minutes//1.7 miles  pretty decent first morning run in a while! Glad I got to do it! 

Pm- 50 minutes//5.7 miles pretty good run today to green springs 

Add Comment
Total Distance
7.60

76 minutes at the rim trail in hurricane. It was a decent run except for when I tried to flip early and I got lost and ended up running the amount of time I was supposed to. I guess I apparently was supposed to go 76 minutes. Anyways, it was a beautiful run

Add Comment
Total Distance
22.60
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):