Life's Swell

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosie Bushar's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington and Cedar,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

 

**Personal Track Records **

800- 2:22

1600- 5:19

Mile- 5:14

3200-11:33

******

**Personal XC Records**

2 mile- 11:52 (DH 2 mile) 2015-16

2.95 mile- 17:49 (Murray Invite)  2016-17

3 mile- 18:32 (Cedar Invite- New, Longer Course) 2016-17

5k- 18:52 (Riverside) 2017-18

 

Short-Term Running Goals:

•Sub 17:30 in 5K

•break 5 in a mile

 

Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college-

Personal:

Sophomore distance runner at SUU on the XC and Track teams. High on life and runnin’. 

Favorite Blogs:

Miles:This week: 50.50 Month: 134.50 Year: 1357.25
Nike Zoom Structure 20 (Teal And Grey) Lifetime Miles: 410.70
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 334.85
Nike Vomero Lifetime Miles: 210.70
Nike Zoom Structure 20 (Black) Lifetime Miles: 102.45
Total Distance
10.00

10 mile long run by myself. It was actually wayyy nice. I started it pretty chill and slowly worked into it. I did the 1.5 miles loop into 8 mile dikes. It was beautiful weather and now I’m glad I’m done for the day 

Nike Zoom Structure 20 (Black) Miles: 10.00
Add Comment
Total Distance
6.00

6 miles easy with Alison. It was hard this morning. 7:37 avg. 

Nike Zoom Structure 20 (Teal And Grey) Miles: 6.00
Comments(2)
Total Distance
9.50

 

Am- weights and 1.5 on the treadmill 

Paul texted all the people who are in the traveling group who aren’t traveling anymore and said we just had a 50% and I knew that the people who are traveling to conference had a workout so I texted Paul and asked if I could please please please go to practice and do the workout and he said yes. So that was dope cuz I really wanted to do it 

Pm- 8 miles. we had 3x2ks today. It was so good! We were supposed to hit 7:40-8:00 for all. Anyways, me Haley Sam and Brighton started together and Haley was killin the pace but we all just kinda hung on. Finished with 7:15. The next one me and Brighton lead. Once again the pace was fast so the last 2 laps I chilled it out a little. Finished 7:32. The next one sam was dying and I chilled for a sec with her to control the pace a little. But I also was feeling good so I just kinda let go and ran a little faster. I ended up passing Haley and Sam and was behind Brighton and finished in 7:45. It was the best! Never have I been In front of them at the end of a workout and it felt good! 2 cool with Alison. 

Another quality day. So excited to reap the benefits of hard workouts 

Nike Vomero Miles: 5.50
Add Comment
Total Distance
7.50

Am- 2 in the morning on the treadmill at the gym

Pm- 4 with Ellie and then 1.5 at sugarhouse 

Tbh I never thought that this would be the group of boys to win state out of all the teams at pv. I always looked at older runners and thought they were so so fast (and they were) but I never ever realized how fast some of these younger guys would get. but they definitely proved me wrong and it was seriously soooo fun to watch. Congrats to Scottie the coolest brother ever ever. 

Nike Vomero Miles: 7.50
Add Comment
Total Distance
10.00

2 mile warm, 12x400's 4 with 2:30, 4 with 2:00, 4 with 90 rest, at race pace. then 4 more at faster than race pace. it was a dope on a rope workout. the best one i have EVER EVER EVER had. I stayed with sam and haley the WHOLE time (except the last 2 they went a little crazy cuz they are FREAKING fast). averaged 82's which was as fast as alison and julieta so that was the best!! were were supposed to hit 84-87's and we hit 79-83's. it was the BEST

1.5 miles on the treadmill  

Nike Vomero Miles: 4.00
Add Comment
Total Distance
7.50

7.5 miles with alison before weights. it was way nice to run with just alison again. its been a sec and we always have some good ol chats

 

Nike Vomero Miles: 7.25
Add Comment
Total Distance
50.50
Nike Vomero Miles: 24.25Nike Zoom Structure 20 (Teal And Grey) Miles: 6.00Nike Zoom Structure 20 (Black) Miles: 10.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com