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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

 

**Personal Track Records **

800- 2:22

1600- 5:19

Mile- 5:14

3200-11:33

******

**Personal XC Records**

2 mile- 11:52 (DH 2 mile) 2015-16

2.95 mile- 17:49 (Murray Invite)  2016-17

3 mile- 18:32 (Cedar Invite- New, Longer Course) 2016-17

5k- 18:52 (Riverside) 2017-18

 

Short-Term Running Goals:

•Sub 17:30 in 5K

•break 5 in a mile

 

Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college-

Personal:

Freshman distance runner at SUU on the XC and Track teams. High on life and runnin’. 

Favorite Blogs:

Miles:This week: 3.90 Month: 12.70 Year: 511.10
Nike Zoom Structure 20 (Teal And Grey) Lifetime Miles: 192.20
Nike Zoom Structure 20 (Indigo And Mint) Lifetime Miles: 141.15
Total Distance
1.35

team meeting. pumped for xc

run 10 

bike for 35

swim for 50- 20 minutes @80, 3x (15, 30, 45) it was a hard but good one today

Nike Zoom Structure 20 (Indigo And Mint) Miles: 1.35
Add Comment
Total Distance
1.30

Abs, PT exercises

10 minutes of running. I know its only 10 minutes, but it is feeling much easier to run again. 

70 on the bike

45 minutes in the pool- 7 minute warm, 3x4 minutes, 3x2:30, 2x90 seconds, cool.

Nike Zoom Structure 20 (Teal And Grey) Miles: 1.30
Add Comment
Total Distance
1.25

1.25 with alison

55 minutes in the pool with max- 45 min at 60%

Nike Zoom Structure 20 (Teal And Grey) Miles: 1.25
Add Comment
Total Distance
3.90
Nike Zoom Structure 20 (Teal And Grey) Miles: 2.55Nike Zoom Structure 20 (Indigo And Mint) Miles: 1.35
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