Josie Bushar

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20152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

**Personal Track Records **

800- 2:22

1600- 5:19

3200-11:43

Qualified the 3200 for State Sophmore year

Qualified the 3200, 1600, 800, 4x400, and medley for State Jr year

******

**Personal XC Records**

2 mile- 11:52 (DH 2 mile)

2.95 mile- 18:46 (Cedar Invite) 

3 mile- 19:08 (PV Autumn Classic)

5k- 19:18 (NXR SW) 

Short-Term Running Goals:

Qualify for State Track in the 800, 1600, and 3200  DO IT AGAIN

•Sub 11:20 in the 3200

•Sub 18:30 next year in XC 

•Be the best Josie I can be!! 

Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon

Personal:

I am a Senior at Pine View. I am the Sr Class President. I love running more than Ice Cream and Disneyland. XC is the best sport ever!

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 876.09
Mizuno Wave Inspire 10 Lifetime Miles: 437.28
Brooks Pure Cadence 3 Lifetime Miles: 480.25
Saucony Mirage 5 Lifetime Miles: 97.55
Total Distance
6.00

Ran all over the place today. Ran firestation and then DI then we did grass for 15 minutes. Feeling pretty decent again today :) 

Comments(1)
Total Distance
7.00

60 minutes with the ladies and roberts. It was a good run. I was feeling real swell

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Total Distance
5.50

15 at the hotel before we left for state 

Warmed up 15 minutes and got all ready for the best race ever. We seriously ran so well and it was so fun! We killed it! No close race this year! I started at a nice pace and kept progressing through the whole race. 19:09 was the time 11th was my place and our team is state champs :) our team Is so cool. I love our team and coaches so much. They are the best. 

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Total Distance
4.00

35.    30 on the grass and 4xstriders 

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Total Distance
5.50

Am- 30 minutes. 4x400 on the track at race pace. Seriously the best workout ever! It was so fun and short and sweet 

Pm-20 minutes

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Total Distance
28.00
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