Josie Bushar

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,Ut,United States

Member Since:

Apr 25, 2015

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

**Personal Track Records **

800- 2:22

1600- 5:19

3200-11:41

Qualified the 3200 for State Sophmore year

Qualified the 3200, 1600, 800, 4x400, and medley for State Jr year

******

**Personal XC Records**

2 mile- 11:52 (DH 2 mile)

2.95 mile- 18:46 (Cedar Invite) 

3 mile- 18:32 (Cedar Invite- New, Longer Course)

5k- 19:18 (NXR SW) 

Short-Term Running Goals:

Qualify for State Track in the 800, 1600, and 3200  DO IT AGAIN

•Sub 11:20 in the 3200

•Be the best Josie I can be!! 

Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon 

Run in college

Personal:

I am a Senior at Pine View. I am the Sr Class President. I love running more than Ice Cream and Disneyland. XC is the best sport ever!

Favorite Blogs:

Miles:This week: 0.00 Month: 54.35 Year: 698.66
Mizuno Wave Inspire 10 Lifetime Miles: 437.28
Brooks Pure Cadence 3 Lifetime Miles: 480.25
Saucony Mirage 5 Lifetime Miles: 97.55
Total Distance
9.30

Am- 65 minutes of pure awesomeness//7 miles  pretty good workout today! I will forever be grateful for when we do 100's cuz I love them very much. Anyways, 2x800 at cv pace, 4x400 at 1:13,1:15,1:11,1:09, and 4x100 at 400 pace  good workout. Seems to always tighten my hamstrings for a few days tho, so hopefully they recover quicker than usual 

Pm- 20 minutes 2.3 miles 

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Total Distance
9.30
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