80 minutes//9.75 miles. On the river trail down to Sullivan. Seriously one of the best long runs ever. We also had 2x2 mile pickups at about 7:20 pace. It was real good and I felt way good! It was also the most perfect weather!
Paint the town, short day and then the weekly meeting. THEN we did our run! It was also a great run! Grass run for 20 minutes//2.25 miles. Today was a great running day over all