Am- 15 minutes easy feelin pretty good!
Pm- 15 minute warm and a few minute tempo. Then we chilled In the shade and soaked ourselves in water. We started, but we started a little slower than we normally do. I was feeling pretty good the entire race. I was 9th overall and 19:32 was the time for this course which is pretty good cuz that course is HARD! We won, which was really dope! I love our team so much! Then coach took us to get ice cream and it was real yum! It was very delicious 50 minutes//5.5 miles