Josie Bushar

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Washington,Ut,United States

Member Since:

Apr 25, 2015



Goal Type:

Highschool Champ

Running Accomplishments:

**Personal Track Records **

800- 2:22

1600- 5:19


Qualified the 3200 for State Sophmore year

Qualified the 3200, 1600, 800, 4x400, and medley for State Jr year


**Personal XC Records**

2 mile- 11:52 (DH 2 mile)

2.95 mile- 18:46 (Cedar Invite) 

3 mile- 19:08 (PV Autumn Classic)

5k- 19:18 (NXR SW) 

Short-Term Running Goals:

Qualify for State Track in the 800, 1600, and 3200  DO IT AGAIN

•Sub 11:20 in the 3200

•Sub 18:30 next year in XC 

•Be the best Josie I can be!! 

Long-Term Running Goals:

Never lose the joy of running! 

Complete a Marathon


I am a Senior at Pine View. I am the Sr Class President. I love running more than Ice Cream and Disneyland. XC is the best sport ever!

Favorite Blogs:

Miles:This week: 0.00 Month: 97.90 Year: 848.09
Mizuno Wave Inspire 10 Lifetime Miles: 437.28
Brooks Pure Cadence 3 Lifetime Miles: 480.25
Saucony Mirage 5 Lifetime Miles: 97.55
Total Distance

60 minutes at addis. Then we ate breakfast with the gals running at state and talked. It was very fun! 

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Total Distance

15min warm then 4x100 strides and 8-10min tempo, 3x2min and 3x1min w/ equal rec, cool to time

65 minutes. Really great workout! I felt really sting the whole time. So pumped for state.

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Total Distance

Trail run in Middleton. Way good run. Roberts brought us some delish apple cider 50 minutes 

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45 minutes and weights in the afternoon. With a legendary speaker. Dig in dig deep and get it done 

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Total Distance

Am- 15 minutes easy  feelin pretty good!

Pm- 15 minute warm and a few minute tempo. Then we chilled In the shade and soaked ourselves in water.  We started, but we started a little slower than we normally do. I was feeling pretty good the entire race. I was 9th overall and 19:32 was the time for this course which is pretty good cuz that course is HARD! We won, which was really dope! I love our team so much! Then coach took us to get ice cream and it was real yum! It was very delicious  50 minutes//5.5 miles 


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Total Distance

Am- 60 minutes//6.8 miles up formaster and looped. It was a great long run 

Pm- 25 minutes//3miles best run ever! Grass run on the field. Oh man me and ry got in a puddle fight and kept splashing each other. It smelled sooo bad! It was soo gross! I wanted to die lol. It was so fun! Then 4x200 

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